Mind & Body

Inspiration for nurturing a healthy mind and finding balance amidst the busyness.

Jump to the Full List of Mind & Body

Browse all Mind & Body

6 ResultsNo results were found for your selections.
Two hands sharing a heart
Generosity Needs a Budget

Why holiday burnout comes from giving in too many directions, not from giving too much. On December 1, a Christmas card showed up in my mailbox, and panic showed up right behind it. As a solopreneur, I run marketing, delivery, customer service, and everything in between, and holiday cards had…

Woman's headshot with red top and hand on her chin
Building Wealth Beyond the Balance Sheet

A Wealthy Girl: 7 Steps to Prosperity, Peace, and Personal Power by Charisse Conanan Johnson For many women, conversations about wealth have historically focused on what we earn, save, and own. In A Wealthy Girl: 7 Steps to Prosperity, Peace, and Personal Power, Charisse Conanan Johnson encourages readers to think…

Two women doing lunges
Self-Care for Small Business Owners

5 Ways to Protect Your Wellbeing Growing a business takes energy, resilience, and focus—but too often, entrepreneurs put their own well-being last. This OneDigital article shares simple strategies to help business owners avoid burnout and build healthier habits for long-term success. 5 Key Takeaways: Your business depends on your leadership.

woman with legs crossed meditating at sunset
Mental Wellness as a Business Practice

Reflections for the Woman Entrepreneur For many women entrepreneurs, building a business is not just a professional pursuit—it is deeply personal. It often carries our values, our visions for freedom, our hopes for generational impact, and our desire to create something meaningful in a world that has not always made…

Woman sitting outside on a rock with her legs crossed and her arm stretched out wide during a sunset
7 Healthy Habits for Entrepreneurs

Want to stay sharp and energized while running your business? Entrepreneurs often put their health on the back burner, but sustainable success starts with self-care. This Inc. article highlights 7 healthy habits that can help you thrive personally and professionally: Top Habits to Adopt: To learn more about staying healthy…

Three women together laughing
Women are turning career regrets into bold resets 

Many women are transforming their career regrets into courageous reinventions, embracing bold pivots rather than dwelling on missed opportunities. Whether stepping off a traditional path, shaking off burnout, or daring to pursue long-held dreams, what matters most is seizing the moment to reshape their professional journeys.  ** Want the full story?** Jump…

You are now leaving the First Women’s Business Collective website and entering the First Women’s Bank website.Continue